Yoga

At Dynamic Resonance, we recognize that yoga is a state of being. You can practice anywhere anytime. Whether on the go, being present and aware of your thoughts, or taking the time out of your day to connect to your body. We are here to create a space and provide guidance that allows you to make that connection possible with added benefits like light, heat and sound. With a close community of like-minded people, all ages & orientations, come be a part of our "little yoga club".  The studio has availability for 5 students per class. Making it easy to assist, adjust or offer any modifications students may need. Our cork floors are a bit softer on the body and naturally antimicrobial. We also offer full spectrum infrared heat and red light. Look on our FAQ page to learn more about those benefits.

We get started with a seated meditation followed by a Pranayama breathing sequence to start warming up from the inside out. Connecting our breath to our movements, and our minds to our bodies, allowing that to guide us through class strong, conscious and focused. Moving on to the standing series which is very complimentary. Working one side to the next, building up to the peak of class. It improves balance and blood circulation while burning fat, gaining strength and building muscle memory. After the peak of class, we transition to the floor series. Beginning with a few minutes in Shavasana to fully integrate all the hard work thus far. Then on to the rest of the floor series, ending with Kapalabhati breathing and final Shavasana, where all the magic happens... Namaste!